LATEST POSTS

• Welcome to NorCal CrossFit!

  Workout for Tomorrow:   Hang Power Snatch 2-2-2 Hang Power Snatch then descend into an Overhead Squat 2-2-2 Hang Snatch (receive in the overhead squat) 1-1-1 Tabata KB swing 2 pood (20 seconds on, 10 seconds off for 8 rounds)... read more

• Welcome to NorCal CrossFit!

  A big Congratulations to all of you who stuck through the open and performed every workout!!!!!   Team NorCal CrossFit finished 8th in the World and 3rd in NorCal. Congratulations guys.   Workout for Monday:   rxd int scale Every... read more

• Welcome To NorCal CrossFit

  I Hope everyone is having a nice weekend!!   Schedule for tomorrow: 10am Team workout at Santa Clara only.     Pretty Cool Video.. read more